Battling an increase of alcohol, sugary foods and time spent in the sun over the summer holidays can wreck havoc on our skin.

Cate Lilja, nutritional, herbal, and complementary medicine scientist and co-founder of OPTY.NC explains how these activities can interfere with our skin and which ingredients to adopt to save our skin this summer. 

Find out the top 5 ingredients to incorporate into your diet to keep skin healthy and fresh.

For the full article, click here.