5 Simple Lifestyle Habits to Elevate Skin Health

5 Simple Lifestyle Habits to Elevate Skin Health

As you already know, your skin is the largest organ in your body. It works hard to protect you from external threats, so caring for your skin is essential. You're already on the right track by adding OPTY ingestible beauty and wellness supplements to your skincare routine. Our products provide a consistent daily dose that elevates skin health, boosts the effectiveness of your skincare products, and aids in healing after procedures.

But did you know that a few healthy lifestyle habits can significantly improve your skin? Below are five natural ways to nourish your skin and maximize the benefits of your OPTY products. 

healthy lifestyle habits


1. Stay Hydrated

Drinking water is one of the best things you can do for your skin. Not only does it help to flush out toxins and keep your skin hydrated, but it also helps to reduce the appearance of aging signs, soothe irritated skin, and nourish it from the inside.

When you drink water, it helps to boost the blood flow to your skin, which in turn facilitates skin cell regeneration for a youthful, healthy complexion. It also helps flush out toxins and impurities from your skin, leaving it fresh, radiant, and plump. Without enough water, skin appears tired, dull, and dehydrated.

Dehydrated skin tends to lose its elasticity, leading to fine lines and wrinkles on your face. By staying properly hydrated, your skin regains its elasticity, effectively minimizing the signs of aging.

Water also has the power to soothe and calm irritated skin. By keeping your body hydrated through drinking water, you can effectively minimize puffiness, reduce inflammation, and alleviate redness on your skin.

The average person should be drinking eight cups of water per day. If you're not used to drinking that much water, try gradually increasing your intake until you reach the recommended amount. To make it more enjoyable, add your daily dose of OPTY powder elixir or ingestible serum to your water for delicious flavor options.

water with collagen powder


2. Eat a Nutritious Diet

In addition to drinking water, you can also eat foods high in water content, such as fruits and vegetables. Fruits and vegetables help hydrate your skin and keep it healthy and nourished. They also contain essential vitamins and minerals that can help improve the overall health of your skin and body. Some fruits and vegetables that are high in water content include watermelon, cucumber, celery, oranges, and strawberries.

But it's not just about water-rich foods. Your overall diet plays a crucial role in your skin's well-being. Eating a diet rich in vegetables, fruits, and lean protein can help nourish your skin from the inside out. Some of the best foods for your skin include leafy greens, berries, tomatoes, nuts, and fatty fish like salmon. Try incorporating these skin-loving foods into your daily routine to feel and see the benefits.


3. Move Your Body

Exercising is good for your overall health and benefits your skin. Not only does it increase valuable nutrients reaching your skin cells, but it also reduces inflammation and regulates hormones.

Exercising improves blood circulation, allowing more blood and nutrients to reach your skin cells. Increased blood flow can stimulate collagen production, giving your skin its elasticity and providing essential nutrients for healthy skin. Not only that, exercise also helps eliminate toxins from your body. By flushing out these harmful substances, you can achieve a clearer complexion and enhance your skin's appearance.

Did you know that exercise can also combat common skin problems? It can help reduce inflammation, a common cause of acne, redness, and skin irritations. Additionally, exercise helps to manage stress, which can trigger skin issues like acne. By regulating cortisol, a stress hormone, exercise minimizes its adverse effects on your skin.

Regular exercise plays a vital role in producing certain hormones, including those that can contribute to skin problems like acne. Maintaining hormonal balance is crucial for clear skin.

Aim to get at least 30 minutes of exercise daily to see the benefits for your skin.

woman exercising


4. Get Ample Sleep

Insufficient sleep can result in lackluster, dry skin more susceptible to breakouts. Make it a priority to achieve seven to eight hours of quality sleep each night or establish a consistent sleep routine. Keep your bedroom cool, dark, and quiet, and invest in a good mattress, pillows, and bedding. Avoid caffeine, alcohol, and heavy meals before bed, and switch off all electronic devices at least an hour before sleeping.


5. Add SPF to your daily topical routine

One of the most vital steps in any skincare routine is applying sunscreen. Sunscreen helps protect your skin from the harmful effects of UV rays, which can cause premature aging, skin cancer, and other problems. Use sunscreen with an SPF of at least 30, and apply it daily, even when it's cloudy or you spend most of your day indoors.


Following these simple and meaningful tips can naturally nourish your skin and boost your overall wellness. Remember to stay hydrated, eat a healthy diet, exercise regularly, sleep well, and use sunscreen. Combining these habits with consistent use of your OPTY ingestible beauty and wellness supplements will transform your skin into its best version yet.

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